What is yoga-What is the actual meaning of yoga
What is yoga-What is the actual meaning of yoga:
Yoga in Sanskrit: योग; About this pronunciation is a gathering of physical, mental, and otherworldly practices or teaches which began in old India. Yoga is one of the six Astika (customary) schools of Hindu philosophical traditions.
Yoga is not only for health but it is a way to attaining supreme consciousness or to be united with the absolute and to be absolute.to attaining a supreme absolute state there needs a healthy body and mind so that purpose exercise (hatha yoga)should practice.
There is my type of yoga
by doing pranayama for mind and mudra poster are practiced for physical health. after doing physical yoga the yoga comes to a deep cand that called meditation. there are many scriptures of ancient India Hinduism about yoga and maximum describe eight steps of yoga.
There is my type of yoga raja yoga,hatha yoga, mantra yoga, laya yoga, bhakti yoga, karma yoga but ancient script show only two main types of yoga, one is yoga other is called Sankhya.
Sankhya and yoga are actually two names of one philosophy
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Sankhya and yoga are actually two names of one philosophy, Sankhya is theory and yoga is practice. that yoga is mainly described as 8limbs of yoga.
that is supreme yoga old script book Patanjali yoga sutra.
Patanjali yoga sutra is the heart of all yoga and all other yoga are its just branches.
so we should practice the Patanjali yoga sutra of eight limbs that is called ashtanga yoga.
The eight limbs of yoga are: Yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), Dharana (concentration), dhyana (meditation), and samadhi (absorption)
thay eight limbs are must for practinisner of yoga but if you are doing only for helth perpose then you can so only one or two limbs of yoga the ate asana and pranayama and some mudra are also there.but in yoga scrit say that one pranayama and one asana or only one mudra is enogh for ataining conciesnes , thy are for Arranged human soil body and mind conciesness.
There is an expansive assortment of yoga schools, rehearses, and goal in Hinduism
There is an expansive assortment of yoga schools, rehearses, and goals in Hinduism, Buddhism, and Jainism. The expression “Yoga” in the Western world regularly indicates an advanced type of hatha yoga and yoga as exercise, comprising to a great extent of the stances or asanas.
The act of yoga has been thought to go back to pre-Vedic Indian customs; potentially in the Indus valley progress around 3000 BCE. Yoga is referenced in the Rigveda and furthermore referred to in the Upanishads. Although, yoga probably created as an efficient report around the fifth and sixth hundreds of years BCE, in old India’s plain and Śramaṇa a movements.
The sequence of most punctual writings depicting yoga-rehearses is muddled, varyingly credited to the Upanishads. The Yoga Sutras of Patanjali date from the second century BCE, and picked up conspicuousness in the west in the twentieth century subsequent to being originally presented by Swami Vivekananda. Hatha yoga messages started to develop at some point between the ninth and eleventh centuries with beginnings in tantra.
Read also :Ashtanga yoga-Yoga Sutras of Patanjali
Yoga masters from India later acquainted yoga with the West
Yoga masters from India later acquainted yoga with the West, following the achievement of Swami Vivekananda in the late nineteenth and mid twentieth century with his variation of yoga convention, barring asanas. Outside India, it has formed into a stance based physical wellness, stress-help and unwinding technique.
Yoga in Indian customs, be that as it may, is more than physical exercise; it has a thoughtful and otherworldly core. One of the six significant customary schools of Hinduism is additionally called Yoga, which has its own epistemology, cosmology and power, and is firmly identified with Hindu Samkhya philosophy.
The purpose of yoga is moksha in alive life, to attain freedom from sorrow, the sorrow of death, and birth. the aim of yoga is to attain the immortal spiritual state there is no bondage. aim of yoga is to be one with supreme absolute.